1-to-1 personal training
The most tailored route, with focused coaching, exercise guidance and accountability.
Training options
Personal training, group coaching and online support for real-life goals.
Choose the level of support that suits your confidence, routine and budget.
Fat Abs Fitness offers 1-to-1 personal training, small group sessions, online coaching, nutrition guidance, gym membership/classes where offered and goal-specific plans for people in and around Northampton.
What you can book
Training built around your goal and schedule
Each option can be adapted to your current ability, whether you are starting from scratch or already training.
Small group training
Train with others in a motivating setting while keeping sessions more affordable than 1-to-1.
Online coaching
Get programmes, check-ins and support remotely, ideal if you need flexibility or train elsewhere.
Nutrition guidance
Build simple, sustainable food habits that support your training without fad diets.
Gym membership / classes
Use the gym and attend timetabled classes where these are available.
Goal-specific plans
Follow a plan for weight loss, strength, an event, returning after a break or improving fitness.
Which option is right?
Compare your training routes
If you are unsure, start with a consultation. The best option depends on your confidence, goal, budget and how much support you want.
| Option | Best for | Support level | Good fit if |
|---|---|---|---|
| 1-to-1 personal training | Tailored coaching and close attention | Highest | You want individual guidance, confidence and a programme built around you. |
| Small group training | Motivation and value | High | You enjoy training with others and want support without the full 1-to-1 cost. |
| Online coaching | Flexibility | Remote | You can train independently but want a plan, check-ins and accountability. |
| Nutrition guidance | Supporting your results outside sessions | Add-on support | You want practical eating habits that support training without extreme dieting. |
| Goal-specific plans | A clear target | Variable | You are training for weight loss, strength, an event or a return to fitness. |
Pricing
Flexible packages depending on the support you need
Fat Abs Fitness can work on per-session, block booking or monthly package models, with membership tiers where available. Prices should be confirmed before this page goes live.
Starter consultation
POA
A first conversation to discuss your goals, current level and the best training option.
- Goal and confidence discussion
- Training history and availability
- Recommendation for the right route
1-to-1 coaching
POA
Personal training sessions tailored to your goals, fitness level and schedule.
- Individual coaching
- Structured sessions
- Progression based on your ability
Small group or online support
POA
A more flexible route for motivation, accountability or remote programming.
- Small group training or online coaching
- Programme support
- Options for different goals and schedules
Exact pricing, block booking options, monthly packages and any gym membership/class tiers should be confirmed directly with Fat Abs Fitness.
Coaching for different levels
From nervous first session to performance-focused training
Fat Abs Fitness works with a broad range of clients, including beginners, people returning after a break, busy professionals, postnatal and older clients, young people, competitive athletes and clients referred by their doctor.
- Start slowly if confidence is low
- Build strength, fitness and movement quality over time
- Adapt sessions around your goals and practical limits
- Discuss any health referral or medical consideration before training begins
Training questions
What to know before choosing a package
A few practical answers for anyone comparing personal training options.
How often should I train?
That depends on your goal, current fitness and schedule. Some clients need regular coached sessions; others use a mix of coaching, independent training and check-ins.
Do I need to commit to a long contract?
Training can be discussed as per-session, block booking or monthly package support. Confirm the current terms before booking.
Can I train if I am older, postnatal or returning after a long break?
Yes, sessions can be adapted to your starting point. If you have medical considerations, recent injury, pregnancy-related concerns or a doctor referral, raise these before you begin.
Is small group training suitable for beginners?
It can be, especially if you enjoy encouragement from others. If you are very nervous or need more individual attention, 1-to-1 may be a better place to start.
Can online coaching work if I do not live nearby?
Yes. Online coaching can provide programmes, check-ins and support remotely, so you can train wherever you are.
Unsure which training option to choose?
Send a quick enquiry with your goal, experience level and availability. Fat Abs Fitness can help you choose the most suitable starting point.