Fat Abs Fitness
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Personal training in Northampton

Get stronger, fitter and more confident with training built around you.

Fat Abs Fitness helps complete beginners, returning exercisers, busy professionals, young people and competitive athletes train with structure and support.

Whether you want to lose weight, build strength, prepare for an event, get back into routine or train with a specific health referral in mind, you will start at the right level and progress at a pace that makes sense.

1-to-1, small group and online coaching options
Supportive sessions for nervous beginners and returning clients
Goal-specific plans for strength, fitness, weight loss or performance
10 years of personal training experience in Northampton
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Personal training session at Fat Abs Fitness in Northampton
Why train here

Training that meets you where you are

You do not need to arrive fit, confident or sure of the perfect programme. The point is to build a plan that fits your level, your body and your life.

10 years of coaching experience

Work with a personal trainer who has supported a wide range of clients, from children and beginners through to competitive athletes.

Beginner-friendly

No shouting, judgement or guesswork — just clear coaching, sensible progression and encouragement.

Northampton-based

Local support for people who want structure, accountability and a realistic route back into training.

Doctor and NHS referrals

Fat Abs Fitness receives referrals from the NHS and can discuss training for clients referred by their doctor, including people living with Alzheimer’s or Parkinson’s.

Flexible ways to train

Choose from 1-to-1 sessions, small group training, online coaching, nutrition guidance and goal-specific plans.

Client learning gym exercises with a personal trainer

Real gym confidence

Learn what to do, how to do it safely and how to keep going when motivation dips.

Common barriers

If the gym has not worked before, the plan was probably not built for you.

Many people stop training because they feel lost, intimidated or unsupported. Fat Abs Fitness focuses on clarity, consistency and confidence from the first session.

Problem

You feel nervous or out of place in a gym.

Solution

Start with coached sessions that explain each exercise clearly and keep the pace appropriate for your current level.

Problem

You do not know what to do when you arrive.

Solution

Follow a structured programme, so every session has a purpose and you know what progress looks like.

Problem

You start well, then lose consistency.

Solution

Use regular check-ins, manageable targets and realistic scheduling to help training become a habit.

Problem

You have a specific goal but no clear route.

Solution

Build your training around weight loss, strength, an event, returning after a break or improving general fitness.

Problem

You are worried about being pushed too hard.

Solution

Expect motivation and challenge, but with support — not guilt, pressure or one-size-fits-all workouts.

Training options

Choose the support that fits your goal

Start with the option that feels right now. If you are unsure, a consultation can help decide the best route.

1-to-1 personal training

Tailored sessions built around your goals, fitness level and schedule.

Small group training

Motivating small-group sessions that cost less than 1-to-1.

Online coaching

Programmes, check-ins and support delivered remotely for training anywhere.

Nutrition guidance

Simple, sustainable nutrition habits to support your training, with no fad diets.

Gym membership / classes

Access to the gym and timetabled classes where offered.

Goal-specific plans

Programmes for weight loss, strength, an event or returning after a break.

The coaching approach

Supportive coaching, serious progress

The aim is simple: help you train well, understand what you are doing and keep showing up long enough to see change.

Supportive personal training environment in NorthamptonTalk about your goals

  1. Start with your current level

    Your first sessions are not about proving yourself. They are about understanding your starting point, movement confidence, goals and any practical barriers.

  2. Train with purpose

    Each session is built around a clear goal, whether that is strength, weight loss, mobility, fitness, confidence or performance.

  3. Build habits you can keep

    Training only works when it fits real life. The programme can be shaped around work, family, energy levels and the time you can realistically commit.

  4. Adjust as you progress

    As your confidence and ability improve, the plan can evolve so you keep being challenged without feeling thrown in at the deep end.

How it works

A simple route from enquiry to training

You do not need to know exactly what you need before getting in touch. The first step is a conversation.

  1. Tell me what you want to change
    Share your goal, training history, current confidence level and any health considerations or referrals.
  2. Choose the right training format
    Decide whether 1-to-1, small group, online coaching, classes or a goal-specific plan is the best fit.
  3. Start with a sensible plan
    Begin at a level that challenges you without overwhelming you, with clear coaching throughout.
  4. Review and progress
    Keep your plan moving forward as your strength, fitness, confidence and routine improve.
Questions before you start

Not sure if personal training is for you?

These are the common questions people ask before booking their first session.

I am a complete beginner. Is that okay?

Yes. Sessions can be built around your current fitness level, confidence and experience. You do not need to be fit before you start.

Can you help if I have tried gyms before and stopped?

Yes. The focus is on structure, accountability and realistic habits, so you are not left guessing what to do or relying on motivation alone.

Do you work with people who have specific goals?

Yes. Training can be shaped around weight loss, strength, fitness, returning after a break, event preparation or performance goals.

Can you support people referred by a doctor?

Fat Abs Fitness receives NHS referrals and can discuss training for people referred by their doctor. Any medical conditions, limitations or clearance requirements should be discussed before training starts.

How much does training cost?

Pricing can depend on whether you choose 1-to-1 training, small group training, online coaching, block bookings or monthly support. Get in touch for the current options.

Ready to stop guessing and start training with a plan?

Tell Fat Abs Fitness what you want to achieve and get pointed towards the right training option in Northampton.

Book a consultationView training options